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Community > Members > erikag > Diet Calendar > 07 November 2009

erikag's Exercise Diary, 07 November 2009

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 date:

Total Calories: 2964kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 50 minutes 607kcal
  Resting 7 hours and 50 minutes 674kcal
  Desk Work 7 hours and 15 minutes 936kcal
  Running (jogging) - 5/mph 1 hour and 5 minutes 746kcal


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erikag's Journal

07 November 2009

I did it! 5 miles down! That last 10 minutes was very rough but I pushed on through and ran for a solid hour without stopping. And at a respectable pace ...
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erikag's Food Diary

07 November 2009

Fat: 44.39g | Prot: 54.49g | Carb: 159.83g.   Breakfast: butter, clif kid z bar, eggs, nature's own light bread. Lunch: acorn squash, brown sugar, pesto, smart balance light, sourdough bread. Dinner: Angel Hair Spaghetti Pasta, Cheesecake, chicken in white wine sauce, italian bread, italian vinaigrette, red wine, tiramisu. Snacks/Other: Miniature Marshmallows, swiss miss no sugar added.
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