Bam F's Exercise Diary

Time spent Cals
24 hrs 1649
Activity & Exercise 10 mins 69
10 mins
Sleep/Rest 23 hrs, 50 mins 1580
8 hrs
15 hrs, 50 mins
This is all of my exercise.
Following: Bam F's own diet.

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Bam F's Food Diary

26 October 2013

Fat: 41.00g | Prot: 49.00g | Carb: 183.50g.   Breakfast:  Cinnamon Rolls with Icing, Gwaltney Hardwood Smoked Bacon, Original English Muffins, Sunny Meadow Scrambled Eggs, Velveeta Cheese Slices. Lunch:  Any'tizers Homestyle Chicken Fries, Best Choice Instant White Rice, Birds Eye Recipe Ready Green Pepper and Onion, Crinkle Cut French Fried Potatoes, Flavor Boost Beef. Dinner:  Combination Pizza Rolls. Snacks/Other:  Multi Grain Cheerios Peanut Butter, Whole Milk.