MightyFull's Exercise Diary

Time spent Cals
24 hrs 3179
Activity & Exercise 10 hrs, 15 mins 1787
8 hrs
2 hrs
15 mins
Sleep/Rest 13 hrs, 45 mins 1392
7 hrs
6 hrs, 45 mins
This is all of my exercise.
Following: MightyFull's own diet.

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MightyFull's Journal

25 June 2013

Deep Tissue Massage last night....generated some really nasty bruising on back of my arms. Have reduced the intensity of the technique the last time, ...
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MightyFull's Food Diary

25 June 2013

Fat: 74.94g | Prot: 108.99g | Carb: 444.95g.   Breakfast:  Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Plums, Chocolate Milk (Whole), Tap Water. Lunch:  Great Value Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Kroger Green Bell Pepper, Bolthouse Farms Baby-Cut Carrots Mini Bags, Italian Salad Dressing. Dinner:  Grilled Tilapia, Original BBQ Sauce, Potato Chips, 90 Calorie Brownies - Chocolate Fudge, Bagel, Orange Marmalade, Mixed Fruit Cup in 100% Fruit Juice, Fruit Salad (without Citrus Fruits). Snacks/Other:  Clif Bar Builder's Bar - Chocolate Mint, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds), Green Tea, Ocean Spray Craisins 100 Calorie Pack, Peaches, Ice Pop, Fizzy Hard Candy, Blueberries (Unsweetened, Frozen).