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MightyFull's Exercise Diary, 26 June 2012

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 date:

Total Calories: 3133kcal
This is all of my exercise.
Following: MightyFull's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1153kcal
  Resting 7 hours and 32 minutes 724kcal
  Sleeping 5 hours and 50 minutes 505kcal
  Driving 1 hour and 25 minutes 218kcal
  Circuit Training 43 minutes 413kcal
  Housework 30 minutes 120kcal


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MightyFull's Journal

26 June 2012

Tuesday - Cardio X - found out some things this morning: 1) Y - Press, Lying Tricep Extensions, and cross punches using 8lb dumbbells = too much weight. ...
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MightyFull's Food Diary

26 June 2012

Fat: 81.97g | Prot: 144.48g | Carb: 390.12g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cheerios, Light Nonfat Yogurt - Peach, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Red Raspberries, Super Advanced Whey Isolate - Vanilla Creme, Tap Water. Lunch: apple, Kale, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Tap Water. Dinner: Blueberries, Ground Beef (95% Lean / 5% Fat), Kale, Mild Salsa, Nacho Cheese (smaller bag), Red Raspberries, Reduced Sodium String Cheese, Strawberries, Tap Water. Snacks/Other: Bananas, Beef Jerky, Classic Potato Chips, Coffee (Brewed From Grounds), Cream (Half & Half), Dark Chocolate Covered Marshmallow Pumpkin, Fat Free No Sugar Added Vanilla Ice Cream, Hazelnut Coffee Creamer, Quakes Rice Snacks - Cheddar Cheese, sugarless gum, Tap Water.
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