KProuty69's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 30 mins 284
30 mins
284
Sleep/Rest 23 hrs, 30 mins 2156
7 hrs, 30 mins
640
Resting
16 hrs
1516
This is all of my exercise.
Following: Atkins, Induction Phase.

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KProuty69's Food Diary

31 October 2013

Fat: 35.26g | Prot: 67.88g | Carb: 9.49g.   Breakfast:  Tea (Brewed), Splenda No Calorie Sweetener, 1% Fat Milk, Boiled Egg. Dinner:  Skinless Chicken Breast, Tea (Brewed), 1% Fat Milk. Snacks/Other:  Cucumber (Peeled), Celery, Italian Salad Dressing (Reduced Fat, Without Salt), Cracker Barrel Marble Cheese.