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Community > Members > acirrone > Diet Calendar > 04 November 2009

acirrone's Exercise Diary, 04 November 2009

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 date:

Total Calories: 3447kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1765kcal
  Resting 6 hours and 30 minutes 765kcal
  Sleeping 6 hours 635kcal
  Driving 1 hour and 30 minutes 282kcal


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acirrone's Food Diary

04 November 2009

Fat: 108.34g | Prot: 90.18g | Carb: 194.05g.   Breakfast: Egg McMuffin, Hash Brown. Lunch: mcdonalds angus, mcdonalds chicken nuggest, mcdonalds french fries. Dinner: chinese noodles, general .
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