boom erang's Exercise Diary

Time spent Cals
24 hrs 2122
Activity & Exercise 1 hr 367
30 mins
237
30 mins
130
Sleep/Rest 23 hrs 1755
8 hrs
569
Resting
15 hrs
1186
This is all of my exercise.
Following: boom erang's own diet.

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boom erang's Food Diary

13 November 2013

Fat: 118.73g | Prot: 44.59g | Carb: 299.61g.   Breakfast:  Fig Newtons Fig Newton, Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original. Lunch:  Brown Rice, Butter, Cheese Pizza, Green Peas. Dinner:  Avocados, Goose Island IPA Beer, Tortilla Corn Chips.