jcb2nd's Exercise Diary

Time spent Cals
24 hrs 2687
Activity & Exercise 35 mins 304
35 mins
304
Sleep/Rest 23 hrs, 25 mins 2383
5 hrs, 55 mins
556
Resting
17 hrs, 30 mins
1827
This is all of my exercise.
Following: jcb2nd's own diet.

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jcb2nd's Food Diary

24 October 2013

Fat: 24.22g | Prot: 145.67g | Carb: 92.47g.   Breakfast:  Coffee, Fuji Apples, Half and Half Cream, Jack Link's Peppered Beef Steak Jerky, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch:  Banana, Lunch Mate Deli Thin Sliced Honey Ham, Plums. Dinner:  Fresh & Easy Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other:  Jack Link's Peppered Beef Steak Jerky.