jcb2nd's Exercise Diary

Time spent Cals
24 hrs 2687
Activity & Exercise 35 mins 304
35 mins
Sleep/Rest 23 hrs, 25 mins 2383
5 hrs, 55 mins
17 hrs, 30 mins
This is all of my exercise.
Following: jcb2nd's own diet.

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jcb2nd's Food Diary

24 October 2013

Fat: 24.22g | Prot: 145.67g | Carb: 92.47g.   Breakfast:  Half and Half Cream, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Fuji Apples, Jack Link's Peppered Beef Steak Jerky. Lunch:  Plums, Lunch Mate Deli Thin Sliced Honey Ham, Banana. Dinner:  Skinless Chicken Breast, Fresh & Easy Sugar Snap Peas. Snacks/Other:  Jack Link's Peppered Beef Steak Jerky.