Mjgh06's Exercise Diary

Time spent Cals
24 hrs 1923
Sleep/Rest 24 hrs 1923
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Mjgh06's Journal

28 November 2013

Happy Turkey Day Everyone!
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Mjgh06's Food Diary

28 November 2013

Fat: 128.50g | Prot: 88.69g | Carb: 36.88g.   Breakfast:  Kroger Heavy Whipping Cream. Lunch:  Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Green String Beans, lC Gravy, Fresh Pork Sausage, Hannah's Chicken Special, Libby's 100% Pure Pumpkin, Cooked Mushrooms (from Fresh).