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jelliottbrennan's Exercise Diary, 07 November 2009

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 date:

Total Calories: 2543kcal
This is all of my exercise.
Following: jelliottbrennan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 22 minutes 1442kcal
  Sleeping 8 hours 676kcal
  Weight Training (moderate) 30 minutes 281kcal
  Running - 7/mph 8 minutes 144kcal


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jelliottbrennan's Food Diary

07 November 2009

Fat: 43.52g | Prot: 168.23g | Carb: 203.29g.   Breakfast: chex, Milk (Nonfat). Lunch: baked beans, barbeque sauce, bbq chicken, Boneless Skinless Chicken Breast, coleslaw, rootbeer float. Dinner: chipotle chicken bowl. Snacks/Other: banana, mini snickers, simply orange high pulp.
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