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Community > Members > michluna > Diet Calendar > 21 October 2009

michluna's Exercise Diary, 21 October 2009

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 date:

Total Calories: 1850kcal
This is all of my exercise.
Following: Jenny Craig.

Activity & Exercise Time spent Burned
  Resting 16 hours 1276kcal
  Sleeping 8 hours 574kcal


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michluna's Food Diary

21 October 2009

Fat: 32.20g | Prot: 62.21g | Carb: 173.87g.   Breakfast: Coffee, jenny craig anytime bar, No Calorie Sweetener Packets, Original Fat Free Creamer, Yoplait light fat free strawberry and banana yogurt. Lunch: jenny craig turkey panini. Dinner: Jenny craig chicken fett, Lettuce, Ranch Dressing. Snacks/Other: Light Butter Popcorn, Rum (90 Proof).
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