suzyq70's Exercise Diary

Time spent Cals
24 hrs 2058
Activity & Exercise 12 hrs 1298
6 hrs, 30 mins
607
2 hrs, 30 mins
333
1 hr, 15 mins
133
1 hr
133
30 mins
50
15 mins
42
Sleep/Rest 12 hrs 760
6 hrs
360
Resting
6 hrs
400
This is all of my exercise.
Following: Atkins, Induction Phase.

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suzyq70's Food Diary

08 March 2014

Fat: 67.34g | Prot: 77.75g | Carb: 58.34g.   Breakfast:  Advantage Cafe Caramel Shake. Lunch:  Romaine, Kalamata Olives Whole, Classic Ranch Dressing, Cucumber (with Peel), Red Onions, Wild Alaskan Sockeye Salmon, Grape Tomatoes. Snacks/Other:  Advantage Vanilla Shake, Sugarless Gum with Xylitol, Endulge Chocolate Candies, Atkins Day Break Chocolate Hazelnut Bar.