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ssoudy's Exercise Diary

Time spent Cals
24 hrs 2200
Activity & Exercise 1 hr 468
1 hr
468
Sleep/Rest 23 hrs 1732
8 hrs
562
Resting
15 hrs
1170
This is all of my exercise.
Following: ssoudy's own diet.

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ssoudy's Food Diary

19 October 2013

Fat: 44.16g | Prot: 249.22g | Carb: 205.89g.   Breakfast:  Almonds, HEB Light Fat Free Strawberry Yogurt, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Water. Lunch:  Corn, Deli Turkey or Chicken Breast Meat, Fruit Salad, Olive Oil. Dinner:  Green String Beans, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tilapia (Fish). Snacks/Other:  Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Optimum Nutrition Micronized Creatine Powder, Prune Juice, Starbucks Skinny Vanilla Latte (Grande).
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