ssoudy's Exercise Diary

Time spent Cals
24 hrs 2200
Activity & Exercise 1 hr 468
1 hr
468
Sleep/Rest 23 hrs 1732
8 hrs
562
Resting
15 hrs
1170
This is all of my exercise.
Following: ssoudy's own diet.

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ssoudy's Food Diary

19 October 2013

Fat: 44.16g | Prot: 249.22g | Carb: 205.89g.   Breakfast:  Milk (Nonfat), Almonds, Quaker Old Fashioned Oats, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch:  Deli Turkey or Chicken Breast Meat, Corn, Olive Oil, Fruit Salad. Dinner:  Tilapia (Fish), Green String Beans, HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other:  Starbucks Skinny Vanilla Latte (Grande), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds, Optimum Nutrition Micronized Creatine Powder, Prune Juice.