SuperDuper's Exercise Diary

Time spent Cals
24 hrs 4250
Activity & Exercise 12 hrs, 58 mins 2920
12 hrs
2340
58 mins
580
Sleep/Rest 11 hrs, 2 mins 1330
8 hrs
936
Resting
3 hrs, 2 mins
394
This is all of my exercise.
Following: Nutrient Dense Eating.

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SuperDuper's Journal

02 April 2013

Have to work a 12 for the next couple of days so I won't get to do my evening walks, but I still did Plyometrics and will continue doing my P90X videos. ...
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SuperDuper's Food Diary

02 April 2013

Fat: 32.43g | Prot: 95.25g | Carb: 160.04g.   Breakfast:  Almonds, Baby Spinach, Bananas, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Fresh Express Spring Mix, Great Value Greek Nonfat Yogurt - Plain, HEB Frozen Whole Strawberries, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Organic Girl Baby Kale, Walnuts. Lunch:  Almonds, Baby Spinach, Bananas, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Fresh Express Spring Mix, Great Value Greek Nonfat Yogurt - Plain, HEB Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Organic Girl Baby Kale, Sunny Delight SunnyD Tangy Original Citrus Punch, Walnuts. Dinner:  Amy's Organic Low Fat Black Bean Vegetable Soup. Snacks/Other:  Dannon Light & Fit Greek - Strawberry, Ratatouille, Water.