Carmen Gopaul's Exercise Diary

Time spent Cals
24 hrs 2141
Activity & Exercise 10 hrs 1219
5 hrs
520
2 hrs
346
2 hrs
194
1 hr
159
Sleep/Rest 14 hrs 922
7 hrs
437
Resting
7 hrs
485
This is all of my exercise.
Following: Carmen Gopaul's own diet.

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Carmen Gopaul's Food Diary

09 October 2013

Fat: 37.61g | Prot: 59.38g | Carb: 152.67g.   Breakfast:  Kellogg's The Original & Best Corn Flakes. Lunch:  Dairy Queen Grilled Chicken Salad (No Dressing). Dinner:  Rice with Beans, Roti. Snacks/Other:  Granny Smith Apples, Magnum Mini Almonds.