nancywys's Exercise Diary

Time spent Cals
24 hrs 1701
Activity & Exercise 30 mins 122
30 mins
Sleep/Rest 23 hrs, 30 mins 1579
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: nancywys's own diet.

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nancywys's Food Diary

07 October 2013

Fat: 50.13g | Prot: 87.00g | Carb: 76.15g.   Breakfast:  Eggland's Best 100% Liquid Egg Whites, Egg, Canadian Bacon. Lunch:  Ghirardelli Dark Chocolate Intense Dark 72%, Olive Oil, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner:  Omaha Steaks Beef Top Sirloin Steak (4 oz), Broccoli Flower Clusters, Bulgur (Cooked), Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other:  Dry Roasted Pistachio Nuts (with Salt Added), Fresh & Easy Mango Salsa, Bristol Cream Sherry.