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Rosslandan's Exercise Diary

Time spent Cals
24 hrs 2162
Activity & Exercise 28 mins 224
20 mins
71
8 mins
153
Sleep/Rest 23 hrs, 32 mins 1938
8 hrs
614
Resting
15 hrs, 32 mins
1324
This is all of my exercise.
Following: Herbalife by Ross.

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Rosslandan's Journal

17 January 2013

Had a great day! Followed my Herbalife nutrition plan and exercise plan. expect to have a good weigh day tomorrow! Be Healthy and Be blessed!

17 January 2013

Today I had a pre workout snack and drink. 20 minutes prior to exercising I fueled my body with a cup of Chobani Greek yogurt with pineapple fruit and ...

17 January 2013

I did 20 minutes of cardio this morning and 100 pushup (25X4). I feel really good getting the right nutrition each day. I did not realize how tired I ...
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Rosslandan's Food Diary

17 January 2013

Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast:  Herbal Tea Concentrate - Lemon, herbalife shake, Light Vanilla Soymilk, Lowfat Pineapple Greek Yogurt. Lunch:  Pulled Beef Brisket Sandwich on Bun. Dinner:  herbalife shake. Snacks/Other:  Lowfat Strawberry Banana Greek Yogurt.
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