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KeithBarrows's Exercise Diary

Time spent Cals
24 hrs 3046
Activity & Exercise 9 hrs 1490
8 hrs
1315
1 hr
175
Sleep/Rest 15 hrs 1556
8 hrs
789
Resting
7 hrs
767
This is all of my exercise.
Following: *Carb Reducer*, DNA driven diet..

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KeithBarrows's Food Diary

18 June 2012

Fat: 50.00g | Prot: 107.00g | Carb: 74.00g.   Breakfast:  Caffe Latte (Venti), Sugar in the Raw. Lunch:  French Dip.
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