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LadyBea40's Exercise Diary

Time spent Cals
24 hrs 4243
Activity & Exercise 3 hrs 1337
1 hr, 30 mins
689
1 hr
360
30 mins
288
Sleep/Rest 21 hrs 2906
8 hrs
1036
Resting
13 hrs
1870
This is all of my exercise.
Following: LadyBea40's own diet.

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LadyBea40's Journal

08 March 2014

It's been a couple days since I've wrote anything so I'm going to write about yesterday as I had a very full day yesterday and by the time I got home I ...
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LadyBea40's Food Diary

08 March 2014

Fat: 31.22g | Prot: 53.65g | Carb: 93.51g.   Breakfast:  Kellogg's Pop-Tarts Frosted - Raspberry, Tap Water. Dinner:  Boiled Egg, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Nissin Cup Noodles Chicken Flavor, Young Green Onions. Snacks/Other:  2% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder.
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