royme's Exercise Diary

Time spent Cals
24 hrs 1891
Activity & Exercise 8 hrs 834
8 hrs
834
Sleep/Rest 16 hrs 1057
8 hrs
501
Resting
8 hrs
556
This is all of my exercise.
Following: royme's own diet.

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royme's Food Diary

07 May 2012

Fat: 21.46g | Prot: 23.22g | Carb: 164.18g.   Breakfast:  almond breeze milk, banana, brown sugar, coffee, Deli Rye Bread, Instant Oatmeal - Regular, sugar free french vanilla creamer, surgar free syrup. Lunch:  mexican shredded cheese, refried beans, tortilla, tortilla chips. Dinner:  chardonnay.