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Community > Members > royme > Diet Calendar > 30 April 2012

royme's Exercise Diary, 30 April 2012

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 date:

Total Calories: 1878kcal
This is all of my exercise.
Following: royme's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 497kcal
  Resting 8 hours 552kcal
  Desk Work 8 hours 829kcal


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royme's Food Diary

30 April 2012

Fat: 21.95g | Prot: 83.38g | Carb: 132.32g.   Breakfast: coffee, HG Pan -fried chicken parm, Lowfat Plain Waffle, sugar free french vanilla creamer, surgar free syrup. Lunch: Deli Rye Bread, fat free ranch, turkey breat cooked. Dinner: chardonnay. Snacks/Other: ritz crackerfuls.
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