AZSPUDMAN's Exercise Diary

Time spent Cals
24 hrs 2581
Activity & Exercise 2 hrs 329
1 hr
159
1 hr
170
Sleep/Rest 22 hrs 2252
8 hrs
765
Resting
14 hrs
1487
This is all of my exercise.
Following: AZSPUDMAN's own diet.

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AZSPUDMAN's Food Diary

17 December 2013

Fat: 6.37g | Prot: 119.34g | Carb: 162.53g.   Breakfast:  Biochem Sports 100% Whey Protein - Vanilla, Strawberries, Vanilla Yogurt (Lowfat). Lunch:  Biochem Sports 100% Whey Protein - Vanilla, No Name Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner:  Biochem Sports 100% Whey Protein - Vanilla, No Name Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other:  Banana, Banana.