AZSPUDMAN's Exercise Diary

Time spent Cals
24 hrs 4158
Activity & Exercise 5 hrs, 25 mins 2125
3 hrs
1372
2 hrs
572
25 mins
181
Sleep/Rest 18 hrs, 35 mins 2033
8 hrs
823
Resting
10 hrs, 35 mins
1210
This is all of my exercise.
Following: AZSPUDMAN's own diet.

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AZSPUDMAN's Food Diary

31 October 2013

Fat: 53.83g | Prot: 97.31g | Carb: 230.94g.   Breakfast:  Vanilla Yogurt (Lowfat), Flaxseed Seeds, Biochem Sports 100% Whey Protein - Vanilla, Wegmans Frozen Mixed Berries. Lunch:  Shamrock Farms Low Fat Cottage Cheese, General Mills Multi Grain Cheerios, Smucker's Sugar Free Concord Grape Jam, Nature's Own 100% Whole Wheat Sliced Bread, Red Cabbage, Broccoli Flower Clusters, Kroger Baby Carrots, Hidden Valley Light Ranch Salad Dressing. Dinner:  Chives, Broccoli, Grape Tomatoes, Red Cabbage, Kraft Miracle Whip Dressing, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other:  Keebler Toast & Peanut Butter Sandwich Crackers, Gala Apples, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Skippy Extra Crunchy Super Chunk Peanut Butter, Ritz Crackers - Fresh Stack.