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rodzcastro's Exercise Diary

Time spent Cals
24 hrs 2644
Activity & Exercise 4 hrs 1145
3 hrs
586
45 mins
351
10 mins
156
5 mins
52
Sleep/Rest 20 hrs 1499
8 hrs
562
Resting
12 hrs
937
This is all of my exercise.
Following: rodzcastro's own diet.

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rodzcastro's Food Diary

26 September 2013

Fat: 24.80g | Prot: 62.98g | Carb: 93.62g.   Breakfast:  Cooked Egg White, Eggland's Best Hard Cooked Peeled Eggs, Oranges, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch:  Barber Foods Cordon Bleu Stuffed Chicken Breasts, Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations.
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