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astafiev's Exercise Diary

Time spent Cals
24 hrs 1447
Sleep/Rest 24 hrs 1447
8 hrs
449
Resting
16 hrs
998
This is my default daily exercise.

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astafiev's Food Diary

28 January 2013

Fat: 59.33g | Prot: 50.77g | Carb: 163.07g.   Breakfast:  Coffee, Honey, Organic Vanilla Soy Milk, Peppermint Mocha Creamer, Special K Cereal Bars - Strawberry, Special K Red Berries. Lunch:  Bacon Bits, Blue Cheese, Creamy Caesar Dressing, Feta Cheese, Mixed Salad Greens, Toasted Pita Bread. Dinner:  Baked or Broiled Salmon, Garlic, Olive Oil, Onions, Tomatoes. Snacks/Other:  Dry Cider (Bottle), Peanut M&M's (Fun Size).
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