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franigris's Exercise Diary

Time spent Cals
24 hrs 3383
Activity & Exercise 8 hrs, 48 mins 1861
8 hrs
1269
48 mins
592
Sleep/Rest 15 hrs, 12 mins 1522
8 hrs
761
Resting
7 hrs, 12 mins
761
This is all of my exercise.
Following: franigris's own diet.

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franigris's Food Diary

12 February 2013

Fat: 72.40g | Prot: 130.99g | Carb: 193.38g.   Breakfast:  Bananas, Più Integrali. Lunch:  carrots, fruit salad, pane, por loin. Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat), Pane. Snacks/Other:  Milk.
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