Bry-Guy's Exercise Diary

Time spent Cals
24 hrs 2412
Activity & Exercise 42 mins 380
22 mins
20 mins
Sleep/Rest 23 hrs, 18 mins 2032
8 hrs
15 hrs, 18 mins
This is all of my exercise.
Following: Bry-Guy's own diet.

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Bry-Guy's Food Diary

22 April 2014

Fat: 57.27g | Prot: 77.84g | Carb: 208.05g.   Breakfast:  Coffee, Land O'Lakes Whipped Butter Salted, MET-Rx Original Meal Replacement - Vanilla, Nabisco Mini Chips Ahoy! (Package), Oroweat Sandwich Thins - 100% Whole Wheat, Quaker Instant Oatmeal - Peaches & Cream, Smucker's Strawberry Preserves. Lunch:  Bananas, Ham Steak (Boneless, Extra Lean, Cured), Horseradish Sauce, Ketchup, Kroger Deli Sliced Mesquite Turkey Breast, Morningstar Farms Garden Veggie Patties (67g), Oroweat Sandwich Thins - Multi-Grain. Dinner:  Campbell's Creamy Tomato Soup, Land O'Lakes Whipped Butter Salted, Market Pantry Green Beans, Parmesan Cheese (Grated). Snacks/Other:  Andes Mint Candies, Kirkland Signature Dry Roasted & Salted Almonds, Nabisco Mini Chips Ahoy! (Package), Vodka, Werther's Original Hard Candies.