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dburtbax's Exercise Diary, 07 November 2009

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 date:

Total Calories: 3204kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 4: The Temple.

Activity & Exercise Time spent Burned
  Standing 12 hours and 35 minutes 1810kcal
  Sleeping 8 hours 518kcal
  Sitting 2 hours and 5 minutes 210kcal
  Exercise machine (moderate) 1 hour 575kcal
  Walking (exercise) - 3.5/mph 20 minutes 91kcal


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dburtbax's Journal

07 November 2009

Exercise needed.
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dburtbax's Food Diary

07 November 2009

Fat: 65.67g | Prot: 63.18g | Carb: 110.09g.   Breakfast: breakfast (mcdonald's), Coffee. Lunch: bean soup, beer, lettuce, tuna salad. Dinner: cabernet sav, stonewall's. Snacks/Other: cherry ice cream, potato chips.
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