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dburtbax's Exercise Diary, 06 November 2009

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 date:

Total Calories: 2501kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 4: The Temple.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 521kcal
  Desk Work 8 hours 869kcal
  Standing 5 hours and 35 minutes 808kcal
  Sitting 2 hours and 5 minutes 211kcal
  Walking (exercise) - 3.5/mph 20 minutes 92kcal


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dburtbax's Food Diary

06 November 2009

Fat: 116.10g | Prot: 61.77g | Carb: 97.23g.   Breakfast: butter, french toast, maple syrup. Lunch: lettuce, meatloaf (hormel), thousand island. Dinner: martini, mixed nuts (planters). Snacks/Other: pineapple, think organic chocolate.
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