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ferzam's Exercise Diary

Time spent Cals
24 hrs 2885
Activity & Exercise 1 hr 764
1 hr
764
Sleep/Rest 23 hrs 2121
8 hrs
688
Resting
15 hrs
1433
This is all of my exercise.
Following: ferzam's own diet.

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ferzam's Food Diary

19 September 2013

Fat: 88.36g | Prot: 81.72g | Carb: 267.96g.   Breakfast:  Bimbo Pan Integral, Huevo Revuelto. Lunch:  Aguacate, Dolores Atún con Chipotle, Frijoles Refritos, Gelatina, Ricolino Almendras Confitadas, Sanissimo Tostadas de Maiz Horneadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner:  Danone Danete, FUD Jamon de Pavo, Nabisco Kraker Bran. Snacks/Other:  Member's Mark Granola con Avena, Pasas y Miel.
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