Register or Sign In

JodieMinaert's Exercise Diary, 19 February 2013


 date:

Total Calories: 2343kcal

This is all of my exercise.
Following: JodieMinaert's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1194kcal
  Sleeping 8 hours 604kcal
  Resting 6 hours and 30 minutes 545kcal


about the exercise diary

Other Related Links

Members

My Calorie Counting Diet



JodieMinaert's Journal

19 February 2013

First day of my challenges went well. Except I had 2 instead of 1 beer. :( Oh-well, I worked in some extra Zumba to make up for it. But now my knee is ...
view full journal

JodieMinaert's Food Diary

19 February 2013

Fat: 65.80g | Prot: 78.90g | Carb: 120.40g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Single Wide IPA, Sour Cream Chicken Enchilada's. Snacks/Other: three musketeers.