phillippo's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is some of my exercise.
Following: phillippo's own diet.

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phillippo's Food Diary

12 February 2013

Fat: 141.13g | Prot: 159.66g | Carb: 431.13g.   Breakfast:  French Onion. Lunch:  Combo Pizza, Cherry Coke (Can), Polish Sausage. Dinner:  2% Reduced Fat Milk, Boba Milk Tea, White Rice, Fried Floured or Breaded Soft Shell Crab, Fried Chicken Wing No Coating, Beef, Ground Chicken, Swai White Fish Fillets, American Cheese, Tofu Salad. Snacks/Other:  Pork Jerky.