phillippo's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is some of my exercise.
Following: phillippo's own diet.

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phillippo's Food Diary

12 February 2013

Fat: 141.13g | Prot: 159.66g | Carb: 431.13g.   Breakfast:  French Onion. Lunch:  Cherry Coke (Can), Combo Pizza, Polish Sausage. Dinner:  2% Reduced Fat Milk, American Cheese, Beef, Boba Milk Tea, Fried Chicken Wing No Coating, Fried Floured or Breaded Soft Shell Crab, Ground Chicken, Swai White Fish Fillets, Tofu Salad, White Rice. Snacks/Other:  Pork Jerky.