bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2093
Activity & Exercise 30 mins 123
20 mins
10 mins
Sleep/Rest 23 hrs, 30 mins 1970
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

26 September 2013

Fat: 124.08g | Prot: 149.04g | Carb: 62.41g.   Breakfast:  All Whites, Bacon, butter, cheese, spinach. Lunch:  Avocados, Cucumber (with Peel), Grilled Chicken, Hidden Valley Spicy Ranch Ranch Dressing, Monterey Jack Cheese, Spinach. Dinner:  Avocados, Cardini's Light Greek Vinaigrette, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other:  Atkins Day Break Peanut Butter Fudge Crisp Bar, Mountain Dew Diet Mountain Dew (Can), Teavana Matcha Green Tea, Water.