bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2093
Activity & Exercise 30 mins 123
20 mins
10 mins
Sleep/Rest 23 hrs, 30 mins 1970
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

26 September 2013

Fat: 124.08g | Prot: 149.04g | Carb: 62.41g.   Breakfast:  cheese, Bacon, butter, spinach, All Whites. Lunch:  Avocados, Cucumber (with Peel), Spinach, Hidden Valley Spicy Ranch Ranch Dressing, Monterey Jack Cheese, Grilled Chicken. Dinner:  Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Spinach, Feta Cheese, Cardini's Light Greek Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other:  Water, Teavana Matcha Green Tea, Mountain Dew Diet Mountain Dew (Can), Atkins Day Break Peanut Butter Fudge Crisp Bar.