bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2038
Activity & Exercise 25 mins 89
25 mins
89
Sleep/Rest 23 hrs, 35 mins 1949
8 hrs
616
Resting
15 hrs, 35 mins
1333
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

19 September 2013

Fat: 127.28g | Prot: 129.03g | Carb: 184.89g.   Breakfast:  Bare Naked Peak Protein Granola, Blackberries, Fage Total 5% Greek Yogurt. Lunch:  Great Value Romaine Lettuce, Grilled Chicken, Parmesan Cheese (Shredded), Pork Italian Sausage, Roundy's Classic Style Pasta Sauce - Basil Pesto Cream, Tortellini Pasta with Cheese Filling, Vinaigrette Dressing. Dinner:  MET-Rx Protein Plus Powder, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Snacks/Other:  Air Popped Popcorn, Atkins Advantage Chocolate Peanut Butter Bar, Costco Chocolate Chip Cookie, Costco Oatmeal Raisin Cookie, Teavana Matcha Green Tea, Unsalted Butter Stick, Water.