bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2038
Activity & Exercise 25 mins 89
25 mins
Sleep/Rest 23 hrs, 35 mins 1949
8 hrs
15 hrs, 35 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

19 September 2013

Fat: 127.28g | Prot: 129.03g | Carb: 184.89g.   Breakfast:  Fage Total 5% Greek Yogurt, Bare Naked Peak Protein Granola, Blackberries. Lunch:  Tortellini Pasta with Cheese Filling, Roundy's Classic Style Pasta Sauce - Basil Pesto Cream, Grilled Chicken, Pork Italian Sausage, Vinaigrette Dressing, Great Value Romaine Lettuce, Parmesan Cheese (Shredded). Dinner:  MET-Rx Protein Plus Powder, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Snacks/Other:  Water, Teavana Matcha Green Tea, Costco Chocolate Chip Cookie, Costco Oatmeal Raisin Cookie, Atkins Advantage Chocolate Peanut Butter Bar, Air Popped Popcorn, Unsalted Butter Stick.