bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2412
Activity & Exercise 1 hr 513
1 hr
513
Sleep/Rest 23 hrs 1899
8 hrs
616
Resting
15 hrs
1283
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

23 August 2013

Fat: 136.42g | Prot: 105.44g | Carb: 55.47g.   Breakfast:  All Whites, Bacon, butter, cheese, spinach. Lunch:  Chipotle Southwest Sauce, cucumber, green pepper, Ranch Salad Dressing, Red Onion, shredded lettuce, spinach, Subway Tuna, tomato. Dinner:  beef ribeye, eggplant, olive oil, Snow or Sugar Snap Peas, zucchini. Snacks/Other:  Advantage Chocolate Peanut Butter Bar, Celery, Teavana Matcha Green Tea, Water.