bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2377
Activity & Exercise 2 hrs, 25 mins 617
1 hr, 15 mins
1 hr
10 mins
Sleep/Rest 21 hrs, 35 mins 1760
8 hrs
13 hrs, 35 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

30 April 2013

Fat: 134.07g | Prot: 163.42g | Carb: 81.44g.   Breakfast:  Egg, Colby Jack Cheese, Egg White, Spinach, Kemps Large Curd Cottage Cheese, Pace Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch:  Cheese & Asparagus Frittata, Spinach. Dinner:  Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hidden Valley Original Ranch Dressing, Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other:  Mountain Dew Diet Mountain Dew (Can), Water, Atkins Day Break Peanut Butter Fudge Crisp Bar, Strawberries, Fage Total 5% Greek Yogurt, Atkins Advantage Caramel Double Chocolate Crunch Bar, Bear Naked Peak Protein Original Granola.