bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2135
Activity & Exercise 1 hr 291
1 hr
291
Sleep/Rest 23 hrs 1844
8 hrs
598
Resting
15 hrs
1246
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

25 April 2013

Fat: 115.06g | Prot: 127.18g | Carb: 50.89g.   Breakfast:  High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Dinner:  Avocados, Cherry Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Hidden Valley Original Ranch Dressing, Kirkland Signature Sirloin Beef Patties, Spinach. Snacks/Other:  Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery, Mountain Dew Diet Mountain Dew (Can), Peanut Butter Dip, Peanuts in Shell (Shell Not Eaten), Water.