bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2071
Activity & Exercise 45 mins 217
45 mins
217
Sleep/Rest 23 hrs, 15 mins 1854
8 hrs
595
Resting
15 hrs, 15 mins
1259
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

20 March 2013

Fat: 92.41g | Prot: 139.68g | Carb: 49.37g.   Breakfast:  cheese, egg white, eggs, ground beef cooked, Kemps Cottage Cheese, spinach. Lunch:  carb solutions, so delicious sugar free. Dinner:  Buffalo Wild Wings Traditional, Ranch Dressing. Snacks/Other:  atkins brownie, baby carrots, celery, cherry tomatoes, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), dill dip, Fish Oil Omega 3, Water.