bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2190
Activity & Exercise 5 hrs 697
4 hrs
1 hr
Sleep/Rest 19 hrs 1493
8 hrs
11 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

17 February 2013

Fat: 129.62g | Prot: 180.25g | Carb: 82.01g.   Breakfast:  eggs, egg white, spinach, ground beef cooked, pepper jack. Lunch:  Buffalo Wild Wings Traditional, broccoli, pepper jack cheese. Dinner:  chicken wings, Cherry Tomato, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Avocados, gorgonzola, cardini's greek. Snacks/Other:  Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar, Water, Advantage Chocolate Chip Granola Bar.