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bankgirl1's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2149kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1296kcal
  Sleeping 8 hours 602kcal
  Dance (fast step, aerobic) 30 minutes 251kcal


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bankgirl1's Food Diary

15 February 2013

Fat: 73.45g | Prot: 136.78g | Carb: 43.57g.   Breakfast: egg white, eggs, ground beef cooked, Kemps Cottage Cheese, pepper jack, spinach. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: Buffalo Wild Wings Traditional. Snacks/Other: Advantage Chocolate Chip Granola Bar, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Water.
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