bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2149
Activity & Exercise 30 mins 251
30 mins
Sleep/Rest 23 hrs, 30 mins 1898
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

15 February 2013

Fat: 73.45g | Prot: 136.78g | Carb: 43.57g.   Breakfast:  spinach, egg white, eggs, pepper jack, ground beef cooked, Kemps Cottage Cheese. Lunch:  shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner:  Buffalo Wild Wings Traditional. Snacks/Other:  Water, Diet Mountain Dew (Can), Fish Oil Omega 3, Day Break Peanut Butter Fudge Crisp Bar, Advantage Chocolate Chip Granola Bar.