bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2167
Activity & Exercise 1 hr, 5 mins 317
1 hr, 5 mins
Sleep/Rest 22 hrs, 55 mins 1850
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

14 February 2013

Fat: 62.22g | Prot: 132.14g | Carb: 33.86g.   Breakfast:  cheese, Bacon, egg white, spinach. Lunch:  shake mix, Organic Sugar Free Coconut Milk - Vanilla. Dinner:  GR.POUPON MLD MUSTARD, Parmesan Crusted Chicken Tenders. Snacks/Other:  Day Break Peanut Butter Fudge Crisp Bar, Fish Oil Omega 3, Calcium, Diet Mountain Dew (Can), Water, atkins hazelnut, Atkins cinnamon.