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bankgirl1's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2168kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1248kcal
  Sleeping 8 hours 602kcal
  Calisthenics (light, e.g. home exercise) 1 hour and 5 minutes 317kcal


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bankgirl1's Food Diary

14 February 2013

Fat: 62.22g | Prot: 132.14g | Carb: 33.86g.   Breakfast: Bacon, cheese, egg white, spinach. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner: GR.POUPON MLD MUSTARD, Parmesan Crusted Chicken Tenders. Snacks/Other: Atkins cinnamon, atkins hazelnut, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Water.
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