bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2167
Activity & Exercise 1 hr, 5 mins 317
1 hr, 5 mins
317
Sleep/Rest 22 hrs, 55 mins 1850
8 hrs
602
Resting
14 hrs, 55 mins
1248
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

14 February 2013

Fat: 62.22g | Prot: 132.14g | Carb: 33.86g.   Breakfast:  Bacon, cheese, egg white, spinach. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  GR.POUPON MLD MUSTARD, Parmesan Crusted Chicken Tenders. Snacks/Other:  Atkins cinnamon, atkins hazelnut, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Water.