bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2288
Activity & Exercise 50 mins 418
50 mins
Sleep/Rest 23 hrs, 10 mins 1870
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

11 February 2013

Fat: 116.10g | Prot: 161.42g | Carb: 44.32g.   Breakfast:  cheese, Bacon, egg white, spinach. Lunch:  Buffalo Wild Wings Traditional, Ranch Dressing. Dinner:  feta, Chicken Breast, Avocados, Cherry Tomato, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Hidden Valley Original. Snacks/Other:  Diet Mountain Dew (Can), Diet Sierra Mist, Calcium, Fish Oil Omega 3, weyauwega, Advantage Chocolate Chip Granola Bar.