bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 30 mins 248
30 mins
Sleep/Rest 23 hrs, 30 mins 1877
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

22 January 2013

Fat: 27.93g | Prot: 71.00g | Carb: 37.54g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  shake mix, Organic Sugar Free Coconut Milk - Vanilla. Snacks/Other:  Calcium, Fish Oil Omega 3, Blackberries, Large Curd Cottage Cheese, Water, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar.