bankgirl1's Exercise Diary

Time spent Cals
24 hrs 1971
Sleep/Rest 24 hrs 1971
8 hrs
612
Resting
16 hrs
1359
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

28 December 2012

Fat: 93.08g | Prot: 114.34g | Carb: 113.85g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  Barbecue sauce, Country ribs, sweet potato. Snacks/Other:  Calcium, Clemmy', Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Kemps Cottage Cheese, Sugar Cookie, Water.