bankgirl1's Exercise Diary

Time spent Cals
24 hrs 1971
Sleep/Rest 24 hrs 1971
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

28 December 2012

Fat: 93.08g | Prot: 114.34g | Carb: 113.85g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Organic Sugar Free Coconut Milk, Carb Solutions Chocolate shake mix. Dinner:  Country ribs, sweet potato, Barbecue sauce. Snacks/Other:  Sugar Cookie, Calcium, Diet Mountain Dew (Can), Fish Oil Omega 3, Water, Kemps Cottage Cheese, Clemmy', Day Break Peanut Butter Fudge Crisp Bar.