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DanRook's Exercise Diary

Time spent Cals
24 hrs 3015
Activity & Exercise 15 hrs, 45 mins 2367
4 hrs
440
4 hrs
629
4 hrs
472
3 hrs
472
45 mins
354
Sleep/Rest 8 hrs, 15 mins 648
0 mins
0
Resting
8 hrs, 15 mins
648
This is some of my exercise.
Following: The Primal Blueprint.

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DanRook's Food Diary

19 September 2013

Fat: 76.29g | Prot: 52.69g | Carb: 140.92g.   Breakfast:  Fried Egg, Golden Corral Hash Brown Casserole, Pineapple. Lunch:  American Value Green Beans (Canned), Corned Beef, Potato Salad, State Fair Classic Corn Dogs. Dinner:  Baked or Broiled Trout, Dinner Rolls, Ice Cream, Mixed Salad Greens.
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