rmolina's Exercise Diary

Time spent Cals
24 hrs 3253
Activity & Exercise 2 hrs, 4 mins 1278
1 hr
561
45 mins
421
19 mins
296
Sleep/Rest 21 hrs, 56 mins 1975
8 hrs
673
Resting
13 hrs, 56 mins
1302
This is some of my exercise.
Following: rmolina's own diet.

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rmolina's Food Diary

18 January 2013

Fat: 136.35g | Prot: 169.82g | Carb: 255.60g.   Breakfast:  2% Partially Skimmed Milk, Butter , Leche descremada, Natural Cheese, Sugar, Turkey Ham, White Bread. Lunch:  Spaghetti, Tuna in Water (Canned). Dinner:  Chicken Wings, Grilled Chicken Garden Salad. Snacks/Other:  Beef Empanadas, Caramels.