rmolina's Exercise Diary

Time spent Cals
24 hrs 3253
Activity & Exercise 2 hrs, 4 mins 1278
1 hr
561
45 mins
421
19 mins
296
Sleep/Rest 21 hrs, 56 mins 1975
8 hrs
673
Resting
13 hrs, 56 mins
1302
This is some of my exercise.
Following: rmolina's own diet.

About the Exercise Diary

Other Related Links

Members


rmolina's Food Diary

18 January 2013

Fat: 136.35g | Prot: 169.82g | Carb: 255.60g.   Breakfast:  Sugar, Leche descremada, 2% Partially Skimmed Milk, White Bread, Butter , Turkey Ham, Natural Cheese. Lunch:  Tuna in Water (Canned), Spaghetti. Dinner:  Grilled Chicken Garden Salad, Chicken Wings. Snacks/Other:  Caramels, Beef Empanadas.