Supertejana's Exercise Diary

Time spent Cals
24 hrs 1450
Activity & Exercise 25 mins 83
25 mins
Sleep/Rest 23 hrs, 35 mins 1367
8 hrs
15 hrs, 35 mins
This is all of my exercise.
Following: Supertejana's own diet.

About the Exercise Diary

Other Related Links


Supertejana's Food Diary

17 September 2013

Fat: 43.54g | Prot: 54.54g | Carb: 111.89g.   Breakfast:  Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), NuNaturals Inc. NuStevia White Stevia Powder, Designer Whey Aria Women's Protein. Lunch:  Meijer Soft Taco Size White Corn Tortillas, Maple Leaf Grilled Sirloin Steak Strips, Cooked Pinto, Calico or Red Beans, Plum. Dinner:  Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Oatmeal Cookies (with Raisins), Cooked Green String Beans.