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Community > Members > fragiskos > Diet Calendar > 25 March 2012

fragiskos's Exercise Diary, 25 March 2012

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 date:

Total Calories: 3052kcal
This is all of my exercise.
Following: fragiskos's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1796kcal
  Sleeping 8 hours 862kcal
  Walking (moderate) - 3/mph 1 hour 395kcal


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fragiskos's Food Diary

25 March 2012

Fat: 53.10g | Prot: 40.99g | Carb: 236.58g.   Breakfast: grapefruit, lemon. Lunch: nutty oat bread, olive oil, rice, spinach. Snacks/Other: almonds, figs, plum, walnuts.
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