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Mschafer's Exercise Diary

Time spent Cals
24 hrs 2429
Activity & Exercise 3 hrs, 15 mins 1093
1 hr, 50 mins
506
1 hr, 25 mins
587
Sleep/Rest 20 hrs, 45 mins 1336
14 hrs
870
Resting
6 hrs, 45 mins
466
This is all of my exercise.
Following: Mschafer's own diet.

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Mschafer's Food Diary

11 September 2013

Fat: 131.23g | Prot: 119.09g | Carb: 366.28g.   Breakfast:  Starbucks Flavored Syrup, Starbucks Protein Bistro Box (Snack Size), Starbucks Vanilla Latte (Tall). Lunch:  Indian Flatbread Naan, Lentil Soup, Wegmans Indian Curry Chicken, White Rice. Dinner:  Taco Bell Crunchy Taco, Taco Bell Nachos BellGrande. Snacks/Other:  365 Veggie Chips, Starbucks Salted Caramel Signature Hot Chocolate (Grande).
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