Ellen Thompson's Exercise Diary

Time spent Cals
24 hrs 3678
Activity & Exercise 10 hrs, 30 mins 2075
5 hrs
883
4 hrs
757
1 hr, 30 mins
435
Sleep/Rest 13 hrs, 30 mins 1603
8 hrs
909
Resting
5 hrs, 30 mins
694
This is all of my exercise.
Following: Ellen Thompson's own diet.

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Ellen Thompson's Food Diary

10 September 2013

Fat: 130.92g | Prot: 119.78g | Carb: 164.97g.   Breakfast:  Nutella Hazelnut Spread, International Delight Unsweetened Iced Coffee. Lunch:  Rice-Vegetable Medley, Fresh Direct Breaded Chicken Cutlet, Fresh Direct Breaded Chicken Cutlet, Taco Bell Creamy Jalapeno Sauce, Safeway Bread & Butter Pickle Chips, Avocados. Dinner:  Avocados, Lloyd's Barbeque Company Pulled Chicken, Italian Bread.